Join me at the Free Yoga Day!

17 Apr

 

Yoga_RYoga_L

SATURDAY MAY 4,2013

11:00 am –6:00 pm
Room 309 in the Co-op Building downtown Mount Vernon

Yoga instructors from across the Valley offer an entire day of free classes in the upstairs of the Co-op.  Come up to the third floor,kick off your shoes and explore a variety of yoga styles in celebration of all that is offered in the Valley.  Each class starts on the hour every hour beginning at 11 am.  Classes are suitable for all levels (including beginners!).  Bring your own mat if you have one–some supplies will be provided.  Free &Open to the public.  Preregistration not required.

SCHEDULE 

11:00-11:45 am ~ Chara Stuart
Bikram Yoga for Beginners

12:00-12:45 pm ~ Kathleen Grimbly
Healing Musculoskeletal Pain with Yoga Therapy

1:00-1:45 pm ~ Cindi Running
Viniyoga:Therapeutic Yoga

2:00-2:45 pm ~ Jessie Tierney
Yoga for Equine Enthusiasts

3:00-3:45 pm ~ Kate Bowers
Yoga for the Brain

4:00-4:45 pm ~ Jen McFraland
Finding the Grace Within

5:00-5:45 pm ~ Dawn Lee
Gentle Yoga for the Triathlete

 ~*~

Please visit the Skagit Valley Food CoOp website for details about the classes and teachers.

See you there!

See you there!

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