FREE Restorative Yoga Workshop ~ PreRegister Now!

20 Oct

Free Restorative Yoga Workshop!
(Pre-Registration Required: Space is limited)

One of the postures we’ll practice

Workshop is Full!  Contact Jessie if you’d like to be on the wait list.

Jessie offers a unique opportunity to experience Restorative Yoga, a deeply healing, relaxing and revitalizing practice. In Restorative Yoga, we practice only 4-6 postures within the 1 1/2 hours, supporting the body’s positions with bolsters and blankets, focusing on meditative and breathing practices. Participants’ only “job” in this class is to relax completely, while guided by Jessie’s cues.

The Exchange: Jessie is en route to Physical Therapy school, where she hopes to integrate Yoga and PT to offer a holistic approach to healing and contribute to research being done in this field. She is currently studying at Western Washington University, and this Restorative Yoga Workshop is a service project for her biology course. Participants are asked to fill out a Questionnaire before and after the workshop, and Jessie will take heart rate and oxygen saturation measurements before and after the workshop. It will be video taped, and Jessie hopes to interview participants about their experience in the class. Her final project involves a simple research project regarding the effects of Restorative Yoga on heart rate and oxygen saturation, and this will be presented to her class via a video showing.

Pre-Register with Jessie by calling 312.857.3454 or using the form below. The Workshop takes place Thursday, November 7th, 7-9pm at the Sedro Woolley Center for Holistic Wellness. Space is limited, so please contact Jessie if you are interested in joining the Workshop!   Workshop is Full!  Contact Jessie if you’d like to be on the wait list.

Restorative Yoga Study Release Form

 

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2 Responses to “FREE Restorative Yoga Workshop ~ PreRegister Now!”

Trackbacks/Pingbacks

  1. Restorative Yoga Study & Results | YogAscent: Heighten Your Practice - November 28, 2013

    […]  I was excited to integrate yoga into this project, and nearly as soon as I designed the study, a Free Restorative Yoga Workshop, I all 7 participants had signed up.  Please enjoy my final video or peruse the details of the […]

    Like

  2. Restorative Yoga Study | Center of Holistic Wellness Sedro Woolley, WA - December 28, 2013

    […] I was excited to integrate yoga into this project, and nearly as soon as I designed the study, a Free Restorative Yoga Workshop, I all 7 participants had signed up. Please enjoy my final video or peruse the details of the study […]

    Like

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