Meditation Motivation

1 Aug

Stroke_Of_InsightThis Ted talk by Dr. Jill Bolte Taylor, a neuroscientist who speaks eloquently of her experience having and recovering from a stroke, is always so compelling, inspiring and empowering. What a beautiful reminder of our interconnectedness with all of the universe, and how we are empowered to practice accessing the place within that is always at peace.

Her book is just as great at the talk. You can find it now at the Center’s Lending Library!

“I believe that the more time we spend choosing to run the deep inner peace circuitry of our right hemispheres, the more peace we will project into the world, and the more peaceful our planet will be.”

~Jill Bolte Taylor, PhD


My teacher often cites an ancient adage that I think sums up this topic beautifully: “Where attention goes, energy flows.”  We have a choice: we can focus on the pain and suffering in the world, worrying and feeling into the sense of lack and fear, or we can direct our focus on cultivating an inner space of love and peace, which will radiate out and create more of these qualities in the world around us.

We are familiar with methods that get us out of the left hemisphere, like yogasana, concentration, breathing, meditation.  How do we continue to reside in that place of inner peace once we leave the yoga mat or the meditation cushion?



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