1 Hour Intermediate Yoga Practice for the Shoulders & Core

22 Jan

Core and Shoulder Strengthening & Preparation for Arm Balancing Postures

Enjoy this intermediate class from the comfort of your home!

Approach these asanas slowly and mindfully. If something hurts, back out of the pose gently and reassess. Do not ever push through pain. The techniques and suggestions presented in these videos are not intended to substitute for medical advice. Consult your physician before beginning any new exercise program. Jessie Tierney and YogAscent/Horseback Yoga videos and website assume no responsibility for injuries suffered while practicing these techniques. If you are new to exercise or yoga, are elderly, have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek your physician’s advice before practicing to determine necessary precautions.


3 Responses to “1 Hour Intermediate Yoga Practice for the Shoulders & Core”

  1. Donna Vance April 21, 2015 at 9:39 pm #

    Thank you so very much Jessie, this at home session is wonderful. It will help with my strengthening in between our weekly class!!! Love, love, love your classes. I always feel so safe under your direction.

    Liked by 1 person

    • Jessie April 26, 2015 at 10:26 am #

      Glad that it serves you, Donna! I’m so happy to be a part of your healing journey. Love, Jes



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