Adventure Yoga Retreat!

23 May

A Biking Yoga Beach Picnic!

Screen Shot 2015-06-22 at 10.27.21 PMHere’s the scoop:

Saturday, June 27th
10:00 am – 2:30ish (?) pm
Pack a lunch, wear your suit, and bring your bike!
Free

Join us for a leisurely bike ride down the Cascade Trail, where we’ll end at the sandy banks of the Skagit River for a gentle yoga practice, followed by a packed lunch, a dip in the river (it’s going to be a scorcher on Saturday!) and soaking in the sun.  Hope you can come.  Invite a friend!.  Free, in celebration of summer and connecting with Nature!

  • Meet at the small crushed gravel parking lot on Polte Road, just off Township.  We’ll take off at 10am, so arrive in time to unload your bike and pack your backpack.The_Route
  • Bike down the Cascade Trail about 6.8 miles (Google Maps estimates it takes 33 minutes, but we’ll take it easy and stop many times to really take in the scenic farmland & foothills views)
  • We’ll reach the Ann Wolfred River Edge Park, secure our bikes, and walk to the sandy banks of the Skagit River, where we will:
    • Practice yoga in the sand
    • Eat our packed lunches
    • Swim in the river
    • Lounge in the sun
    • Watch for birds and salmon
  • Then we’ll bike back home!

IMG_3002

Above, one of the first glimpses of the Skagit River along the way, the perfect spot for a brief Sun Salutation and a few choice poses to help balance a biking-body (that may or may not be in the best biking shape!).

Donation-only for this fun festivity.  Bring your own water and lunch (and sunsrcreen!).

Please RSVP by replying below, joining on facebook or contacting Jessie

Advertisements

2 Responses to “Adventure Yoga Retreat!”

  1. Susan May 23, 2015 at 9:21 pm #

    Dang! I would love to go, but I am having foot surgery and won’t be ready by then..hopefully you will have more!

    Like

    • Jessie June 22, 2015 at 10:02 pm #

      Susan, hope you are healing super fast! If you need a PT, look us up at Sedro Woolley Physical Therapy! That’s where I’m working … the best PT in town! 🙂

      Like

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: