Go-To Yoga for Your Desk Job

8 Apr

Yoga is a wonderful practice you can incorporate into any part of your life.  If you are like 4 out of 5 Americans who have a desk job, it is even more important to bring some healthy, vital movement & breath into your workday.

Here are 5 poses you can integrate into your workplace that fit into a cubicle.

Desk-Yoga.jpg

Printable versionDesk Yoga

Feel free to share with your coworkers!

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One Response to “Go-To Yoga for Your Desk Job”

  1. Edgar Wang April 14, 2016 at 1:48 am #

    Very true if we have a job it’s very difficult to do an exercise. With this tips I wanna try it.

    Like

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