Love Your Back

Back Care Yoga Workshops

Back Care Yoga has ended, as Jessie relocated to West Virginia for Physical Therapy School.  Check here for a listing of local teachers and studios.  May you find the perfect fit!

Also, Jessie will be back and forth and plans to offer workshops when she returns to do Clinical Rotations.  Stay tuned by subscribing to her email list or following her on Facebook!

Love your back and it’ll love you back! Start the weekend off with balance in your body and peace in your mind.
Every Friday at the Center for Holistic Wellness
609 Murdock Street, Sedro Woolley WA 98284
Pre-Registration is required (limited to 6 participants)


Fridays from 10:30 am – Noon
at the Sedro Woolley Center for Holistic Wellness
609 Murdock Street
$15  Pre-registration Required Online

Join us for a very gentle progressive workshop series investigating back care from the holistic perspective of Hatha Yoga. View models of the body that will help you understand your anatomy and deepen your experience in the poses. Practice specially-modified yoga postures that activate, strengthen, stabilize, & stretch the important postural muscles of the lumbar, thoracic and cervical spine, shoulders & hips. Engage in breathing practices that help bring mindful awareness & healing to the diaphragm, pelvic bowl, chest, ribcage, and low back. Use visualization and meditation techniques to reduce pain and cultivate a sense of wholeness, peace and Ahimsa (loving care & kindness).

$15 / class   Pre-registration is required.

Note: Back Care Yoga is up one flight of stairs

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