Private Yoga Sessions & Small Group Classes

PersonalizedPRIVATE YOGA

Exchange: $50-75 (sliding scale – you choose) for one hour session. Includes:

  • Yoga Goals Intake Questionnaire (due 5 days before we meet)
  • One-hour Hatha Yoga session, making sure the practice meets your goals and is appropriate for your body
  • A written take-home practice personalized for you

Private yoga sessions are designed to:

  • Help you establish a home practice routine that is appropriate for your body.
  • Empower you with a foundation of confidence and body awareness that will enable you to participate safely in a group yoga class.
  • Address individual / therapeutic needs.

Jessie loves the creative process of unveiling the root of a physical imbalance and finding ways to make yoga accessible for all.  She is a Doctor of Physical Therapy Student and has years of experience as a yoga instructor in a therapeutic setting.  She has shared yoga with people who have had hip replacements, shoulder surgeries, knee replacements, spinal fusions, neck surgeries, people working through PTSD, those who struggle with their weight or body image—people with a wide range of backgrounds and ability levels, making this practice accessible and beneficial to each individual.

Hatha Yoga is not about gaining flexibility, but finding a healthy balance between flexibilitystabilization, and strength.  Woven within these qualities are the more subtle aspects of self lovedeep peace and connection to your highest potential.  Jessie invites you to explore the body-mind and build a lifelong practice that can bring beauty and grace and wellbeing into every aspect of your life.

Contact Jessie to schedule your private session.



SMALL GROUP CLASSES / YOGA PARTIES

Exchange: $75 for one hour session. Up to 10 participants on location.  Some possibilities include:

  • Family Yoga to bond & develop support for a home practice
  • Pre-wedding yoga practice or Bachelor/ette Party Yoga
  • Kids Yoga Party
  • Ladies Night Yoga & Chocolate
  • Small Group with specific goals 
  • Outdoor Adventure Yoga Hikes / Climbs / Paddles
  • Deepening your practice
  • Special Needs Yoga
  • Interested in Horseback Yoga?  Click to learn more.

Just inquire and we can incorporate Hatha Yoga into your event or small group!


 

Contact Jessie to schedule your private session.

 

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